2 Foods That Outsmart Cholesterol

Turns out, your breakfast could be your heart’s secret weapon! Cardiologists say oats and plant sterols (think fortified spreads and yogurts) can actually lower your cholesterol naturally—almost like statins, but from your kitchen. Oats are packed with beta-glucan fiber, and plant sterols block cholesterol absorption. While they’re not a total replacement for meds, adding these to your daily routine could give your heart some extra love. Anyone else suddenly craving oatmeal? #HeartHealth #Cholesterol #HealthyEating #Health #BodyHealth