Is Your Nap a Health Red Flag?

Turns out, those midday naps might be saying more about your health than you think. A new study found that longer or irregular daytime naps in older adults could be linked to a higher risk of death—yikes! But don’t panic: experts say napping itself isn’t the villain. Instead, changes in your napping habits could be a sign of underlying health issues. If you’re suddenly snoozing more during the day, it might be time to check in with your doc! #SleepHealth #Napping #Wellness #Health #MentalHealth