How to Hydrate Your Body and Recognize Symptoms of Dehydration

Did you know that water is the most common nutrient deficiency? Many people often search for the new superfood or cutting edge supplement yet overlook the most basic needs, such as drinking water and properly hydrating the body. There are some simple hydration tips that you can implement to hydrate your body, but first off, check to see if you show signs of dehydration. Some Symptoms and Signs of Dehydration Include: thirst hunger dry mouth yellow or orange pee (should be light yellow or clear) Fatigue and decreased energy levels Food cravings Muscle cramps Headaches Heartburn Joint pain Back pain Constipation Lack of moisture in the skin Wrinkles If you experience any of these signs of dehydration, ask yourself if you have been drinking enough water. Drinking enough water is crucial for a healthy body, optimal hydration, and detoxification.One of the primary benefits of drinking water is transporting nutrients around the body and inside the cell. Water is also needed to escort toxins out and waste out of the body. Toxins and waste by-products of metabolism contribute to poor health not effectively eliminated from the body. Urination, defecation, and sweating are essential detoxification routes. Detoxification of toxins relies upon water to eliminate and carry out waste. To properly hydrate the body and efficiently utilize water in the body, a person must also ensure the intake of electrolytes. Sodium and potassium are the primary electrolytes crucial for hydration. The electrolyte sodium primarily works together with the mineral potassium to regulate the water content of the body. It is potassium that holds onto the water within the cell to enable cellular hydration and sodium that balances the amount of water held outside the cell. Adding a tiny pinch of Himalayan sea salt to a glass of water with lemon juice from ½ a lemon and a tsp of honey is a Simple DIY electrolyte drink that you can make to hydrate your body.