Avocados: The Heart Hero You Didn’t Expect

Turns out, avocados are more than just toast toppers—they might actually help lower your risk of heart disease! A cardiologist says eating just two servings a week can cut your chances of heart issues by up to 21%. They’re packed with healthy fats, fiber, potassium (even more than bananas!), and plant sterols that help keep cholesterol in check. Swap out butter for avocado, toss it in salads, or even bake with it. Who knew heart health could taste this good? #HeartHealth #AvocadoLove #HealthyEating #Health