The Real Reason Belly Fat Is So Dangerous

Turns out, deep belly fat (aka visceral fat) isn’t just about looks—it actually wraps around your organs and can mess with your brain, heart, and even memory. Even skinny folks can have it! The good news? You can fight it off: 1) Get moving with brisk walks and strength training, 2) Eat more plants and less processed junk (think Mediterranean diet), and 3) Try intermittent fasting if it works for you. Your future self will thank you! #HealthTips #BellyFat #Wellness #Health