Is the 9-to-6 Office Grind Even Human?

Hey everyone, I’m 22 and work as a game developer at a small studio that spun off from a big company. I start at 9 a.m. and leave at 6 p.m., but honestly, after 3 or 4 hours, my brain just checks out. I crave a real break—like a shower, a walk, or even just lying down for a bit. But our tiny office doesn’t have space for that, and taking a walk means disturbing half the team. It’s weird—no one else takes breaks, but I can’t focus without one. By the end of the day, my back hurts, my head aches, and I’m totally drained. On weekends, I can work at home for hours without a problem. Is it just me? Or is this office life secretly crushing everyone? I’d love to hear your advice, because I’m seriously stuck here. 😩 #WorkplaceWellness #OfficeLife #CareerAdvice #JobCareer