Knee Pain? These Drug-Free Fixes Work!

Turns out, you don’t need to pop pills to tackle knee arthritis pain. A massive new study found that knee braces, water therapy, and regular exercise are total game-changers for achy, swollen knees—no risky side effects. Hydrotherapy (think: pool workouts) and even mind-body exercises made a big difference, while high-tech stuff like ultrasound didn’t do much. Cheap, simple, and effective—why not give these a try before reaching for meds? #KneePain #ArthritisRelief #HealthTips #Health #BodyHealth