Why I’m Adding Creatine at 60+ 💪

Aging well isn't about doing the same thing forever—it's about evolving. 💪 I'm seriously considering creatine now (yes, as a senior!)—not just for muscles, but for overall energy and recovery. Time to ditch "what I've always done" mindset! Here's my updated game plan: 1️⃣ Keep hitting weights + cardio consistently 2️⃣ Lock down my protein intake (crucial!) 3️⃣ Add creatine to support everything else Sometimes your body tells you it's time to adjust. Anyone else making these strategic changes? #Aging #AgingWell #FitnessOver40 #HealthyAging