This Probiotic Tackles Mood & Gut Woes

Ever heard of a probiotic that can boost your mood and help you poop? Scientists found that Bifidobacterium animalis subsp. Lactis A6 (yep, from a centenarian’s gut!) actually eased both depression and constipation in people who had both issues. It works by fixing how your body makes serotonin, the happy chemical that also keeps your digestion on track. Heads up: it only worked for folks with both problems, not just depression. The gut-brain connection is real! #GutHealth #MentalHealth #Probiotics #Health