4 Simple Ways I Learned to Eat Well Without Stressing Out

Eating well used to feel overwhelming, but I discovered four easy ways to make it part of my daily routine. First, I started meal prepping on Sundays, which saves me time and keeps me from grabbing unhealthy snacks. Second, I swapped soda for infused water—adding lemon or berries makes it so much more enjoyable! Third, I try to fill half my plate with veggies at every meal, which helps me feel full and energized. Lastly, I allow myself occasional treats without guilt, so eating healthy never feels like punishment. These small changes have made a big difference in my energy and mood. What’s your favorite way to eat well? Share your tips below! #EatWell #HealthyHabits #LifeHacks