Missing the 'M' Vitamin?

Ever feel like your brain’s in a fog or your mood’s tanking? Turns out, a lot of us (especially truck drivers) are missing vitamin “M”—for Movement! Sitting for hours isn’t just tough on your body, it messes with your mind, too. Just a few minutes of stretching, walking, or even seated knee lifts can boost your mood and reset your brain. Pair it with deep breathing and you’ve got a legit mental health hack. Who knew a stretch could be this powerful? #MentalHealth #MovementMatters #TruckDriverLife #Health