Low-Cal Diets & Mood Swings?

Just found out that cutting calories might mess with your mood! A huge study found people on low-calorie diets had more depressive symptoms than those who didn’t restrict. Even men on any diet reported more physical symptoms. Experts say it’s not just about calories—what you eat matters for your brain, too. So, maybe don’t skip the healthy fats like avocado and salmon if you want to keep your spirits up! #MentalHealth #DietCulture #Wellness #Health