Your Negative Thoughts Might Be Rewiring Your Brain

Ever feel like your negative thoughts are more than just a mood? Turns out, they might actually be changing your brain! A massive study found that people with a negativity bias had less blood flow in key brain areas for memory, decision-making, and emotions. It’s not just about feeling down—negativity could mess with your memory and stress levels, too. The wild part? Your brain can bounce back! Things like exercise, meditation, and gratitude journaling might help rewire those negative patterns. Who knew a little positivity could be so powerful? #MentalHealth #BrainHealth #Positivity #Health