Exercise Slashes Colon Cancer Comeback Risk

Did you know a structured exercise routine could cut your risk of colon cancer coming back by 28%? A major study found that survivors who worked out with a coach (think brisk walks, biking, or even pickleball) had a 37% lower risk of dying over 8 years compared to those who didn’t. Just 2.5 hours of moderate exercise a week made the difference. Proof that moving your body really can be life-saving! #CancerSurvivor #ExerciseIsMedicine #ColonCancer #Health #BodyHealth