How Traffic Triggers My Driving Anxiety

Lately, I’ve realized that heavy traffic is a huge trigger for my driving anxiety. I used to think it was just highways in general, but yesterday I hit the road with barely any cars around and felt surprisingly calm. Construction zones and rainy weather still make my heart race, though. I try to manage by planning my routes during off-peak hours and listening to calming music. What about you? What situations behind the wheel set off your anxiety? Share your experiences below! #DrivingAnxiety #RoadStress #MentalHealthMatters #Cars