Night Owls: It’s Not Sleep, It’s Lifestyle

Ever wondered if staying up late is actually bad for your health? A recent study from Finland looked at over 20,000 people and found that night owls do have a higher risk of dying younger—but not because of their sleep schedule. The real culprits? Smoking and drinking. Late sleepers were more likely to pick up these habits, which led to the increased risk. When researchers factored out tobacco and alcohol use, the difference in mortality between night owls and early birds disappeared. So, if you love late nights, it’s not your bedtime that matters most. It’s the choices you make after dark that count. Healthier late-night routines could make all the difference! #SleepHealth #NightOwl #HealthyHabits #Health #Wellness