6 Simple Fixes That Helped My Digestion

Struggling with constipation can make daily life uncomfortable, but a few easy tweaks might help things move along. Sprinkle sesame seeds on salads or yogurt. Their natural oils help keep things smooth inside. Try a spoonful of blackstrap molasses before bed. It’s packed with magnesium, which can help you wake up feeling lighter. Snack on raisins. Their fiber and tartaric acid combo is gentle but effective. Prunes are a classic for a reason—just three a day can make a difference, thanks to their fiber and special plant compounds. Castor oil (two tablespoons on an empty stomach) is a traditional remedy, but check with a doctor first if you’re unsure. Start your day with warm lemon water. The citric acid gives your digestive system a gentle nudge. Everyone’s body is different, so experiment to see what works best for you! #DigestiveHealth #NaturalRemedies #GutHealth #Health #Wellness