Sleep Debt: Simple Fixes for More Energy

Ever wake up feeling groggy even after a full night’s rest? You might be dealing with sleep debt—when you consistently miss out on the hours your body needs. Sleep debt adds up quickly, leading to low energy, brain fog, and even mood swings. But you can bounce back! Here’s how: Set a steady sleep schedule. Shift your bedtime by 15-30 minutes at a time until you hit your target. Power down electronics at least 30 minutes before bed. Dim the lights and let your mind unwind. Upgrade your sleep setup. Cooling sheets or a supportive pillow can make a big difference if you’re tossing and turning. Make your bedroom a sleep haven—keep it cool, dark, and quiet. Small changes can help you repay your sleep debt and wake up refreshed! #SleepTips #HealthyHabits #EnergyBoost #Health #Wellness