5 Surprising Foods That Mess With Kids’ Sleep

Ever wonder why your child is tossing and turning at night? It’s not always just about chocolate or soda. Some foods can sneakily disrupt sleep, even if they seem harmless. Here are five to watch out for: Caffeine isn’t just in coffee. It hides in iced tea, chocolate, and even some fizzy drinks. Always check labels! Chocolate packs a double punch—caffeine and sugar. Save it for earlier in the day to avoid bedtime energy bursts. Sugary snacks like cookies and even some cereals can spike energy, making it harder for kids to wind down. Processed foods and refined carbs (think chips and crackers) can mess with blood sugar. Try a protein-rich snack instead. Spicy foods can upset little tummies, leading to restless nights. Keep dinner mild if your child is sensitive. Small changes can make bedtime smoother for everyone! #SleepTips #Parenting #HealthyKids #Health #Wellness