How Many Steps Do You Really Need?

I've always wondered if hitting 10k steps a day was just hype. Turns out, getting close to 9,800 steps is linked to the biggest drop in dementia risk! Even just 3,800 steps a day can cut your risk by 25%. Makes me want to walk a little more each day—it's easier than I thought. #BrainHealth #StayActive #DementiaPrevention #Health #BodyHealth