How Meditation, Exercise, and Fasting Changed My Life

"Modern man is mentally overstimulated, physically inactive and overfed. Rely on meditation, exercise and fasting to restore your natural balance." I heard this quote by Naval Ravikant and it really stuck with me. I have lived by these words the last month and my personal progress has been astonishing. My mental clarity, energy, and confidence have exploded. Have you tried any of these practices? Share your experience below! #spiritualgrowth #mindfulness #meditation #Spirituality