8 Stroke-Prevention Hacks You Need Now

A nurse just dropped the 'essential eight' to dodge strokes—yep, the condition that kills 129,000 Americans a year. - Her tips? Quit smoking, keep your blood pressure in check, keep your cholesterol levels healthy, watch your blood sugar, maintain a healthy weight, eat Mediterranean-style, get 7-9 hours of sleep, and move your body regularly. Basically, small changes = major life saver. Who knew your next snack or walk could literally save your brain? #StrokePrevention #HealthTips #Wellness