Nuts & Veggies: The Secret Health Hack?

Apparently, loading up on nuts, veggies, and fruit might actually lower your risk of diabetes and heart disease—thanks to plant compounds called phytosterols. A huge study found people who ate the most phytosterols were 9% less likely to get heart disease and 8% less likely to get type 2 diabetes. Think: more avocados, whole grains, and nuts in your daily lineup. The catch? Experts say we need more research, but it’s another reason to reach for that salad! #HealthNews #PlantBased #DiabetesPrevention #Health #BodyHealth