Why Your Teen’s Sleep Habits Matter

Turns out, letting your teen catch those Zzz’s could pay off big time for their heart later on! A new study tracked teens’ sleep patterns and found that those who went to bed earlier, stayed asleep better, and kept a regular sleep schedule at 15 had healthier hearts by their early 20s. It’s not just about getting enough sleep—how and when they sleep matters for their future health! #TeenHealth #SleepMatters #HeartHealth #Health #MentalHealth