Not Loving Summer? You’re Not Alone

Turns out, summer isn’t all sunshine and good vibes for everyone. Some people actually get hit with ‘summer SAD’—think fatigue, irritability, insomnia, and anxiety, but in the heat instead of the cold. It’s a real thing, and the pressure to be happy and social just makes it worse. If you’re feeling off this summer, you’re not weird, and it’s totally okay to ask for help. Routine and staying cool can help, but don’t hesitate to reach out if you need it! #MentalHealthMatters #SummerSAD #YouAreNotAlone #Health #MentalHealth