Papaya Seeds: The Secret Ingredient You’re Missing

Scoop out the seeds from a ripe papaya and rinse them well to remove the sticky membrane. Let them dry on a paper towel. Toss a tablespoon of raw seeds into your next smoothie. They add a peppery kick and a ton of nutrients—try blending them with pineapple, papaya, ginger, coconut milk, and honey for a tropical vibe. Sprinkle a few whole or crushed seeds over salads, soups, or roasted veggies for a spicy, crunchy garnish. They’re surprisingly good on Cobb salad or even baked ham. Want a zesty salad dressing? Blend papaya seeds with rice vinegar, oil, sweet onion, honey, salt, and dry mustard. It’s tangy and unique! Dry the seeds in a low oven, then grind them up. Use this powder as a bold substitute for black pepper, or mix it into spice rubs for meats and even savory baked goods. Papaya seeds are super versatile and definitely worth trying! #PapayaSeeds #HealthyEating #TropicalFlavors #Food