Are You Sabotaging Your Mornings?

Turns out, your breakfast habits might be the reason you’re dragging all day. Skipping breakfast, loading up on sugary cereals, or relying on just coffee can totally zap your energy. Science says eating protein, healthy fats, and drinking water in the morning actually keeps you alert and focused. Even timing matters—waiting too long to eat can mess with your whole day. Ditch the processed stuff and listen to your body for a real energy boost! #BreakfastMistakes #MorningEnergy #HealthyHabits #Health