Fasting Fad: What Really Happens?

Water-only fasting is all over social media, but a new study says it’s not as magical as it sounds. Sure, people lost weight (about 7.7% in 10 days!), but they also got headaches, insomnia, and low blood pressure. Even wilder: fasting actually increased inflammation, which could be risky for your heart. The takeaway? Fasting isn’t a one-size-fits-all fix, and you should definitely talk to a doctor before trying it. The science is still out, but this trend might not be worth the hype! #FastingFacts #HealthNews #Wellness #Health