Lemon Water Morning Routine: Simple Steps for a Fresh Start

Slice half a lemon thinly and drop it into 8 oz of filtered water. Let it sit for 5-10 minutes—taste as it infuses. If you want less bitterness, peel the lemon or just squeeze the juice in. For a stronger flavor, leave the lemon slices in warm water for 30-45 minutes or in cold water for a couple of hours. Warm water helps pull out more vitamin C, but keep it below boiling so it doesn’t get too bitter. Drink your lemon water first thing in the morning to rehydrate and boost your energy. The potassium in lemon juice helps keep your body’s fluid balance in check. Use a straw to protect your teeth from the citric acid. Rinse your mouth with plain water afterward for extra protection. Want to mix it up? Add blueberries, mint, cucumber, or even a splash of lime for a new twist. Each combo brings its own health perks and flavor boost. Lemon water is super easy to customize and makes mornings feel a little more refreshing! #LemonWater #MorningRoutine #HealthyHabits #Food #Cooking