How Alan Watts Changed My Approach to Focus in Meditation

I used to treat meditation like a marathon, pushing myself to focus for the entire session. It always felt exhausting, and I wondered if I was missing the point. Then I came across this Alan Watts quote: "Nobody ever has to concentrate for more than one second – this one." That hit home. Now, I just focus on this second, and if my mind wanders, I gently bring it back for the next. It’s made meditation feel lighter and more natural. Has anyone else tried this approach? I’d love to hear your experiences! #AlanWatts #Mindfulness #MeditationJourney #Spirituality