Anyone Else Navigating Perimenopause Solo?

I'm in my 40s, childless, and starting to notice all the wild changes that come with perimenopause. It's weird not having kids to distract me or relate to, and sometimes I feel super alone in this. Would love to hear how others are handling the mood swings, hot flashes, and all the surprises. #PerimenopauseJourney #WomenSupportingWomen #RealTalk #Health #MentalHealth