3 Morning Habits for a Sharper Brain

Turns out, your morning routine could be the secret to keeping your brain sharp and lowering dementia risk! Dr. Julia Cooney says mixing up your breakfast (no more same-old oatmeal every day), challenging your memory (think brain games, not doomscrolling), and getting outside for some sunshine ASAP are game-changers. Bonus: tracking your health markers helps catch early warning signs. Who knew a few tweaks could do so much for your brain? Time to switch up that routine! #BrainHealth #MorningRoutine #DementiaPrevention #Health