Exercise = Colon Cancer Game Changer

Turns out, hitting the gym isn’t just for your summer bod—new research says a 3-year exercise program can seriously boost survival rates for colon cancer survivors. People who worked with fitness coaches stayed more active and had higher disease-free and overall survival rates, even years later. Docs are now saying exercise should be part of standard care after treatment, especially for younger adults. If you needed a sign to get moving, this is it! #ColonCancerAwareness #ExerciseIsMedicine #CancerSurvivor #Health