The Bravest Step I Ever Took for My Mental Health

For me, the proudest thing I’ve done to improve my life was starting to run early every morning. Last year, I went through the darkest period of my life. There were days I couldn’t talk to anyone or even take care of myself. But when I hit rock bottom, I decided to try exercising. It was so hard to leave my room, but I pushed through the anxiety and made it a habit. I’m not fully healed, but I’m proud of how far I’ve come. Sometimes I wish I could hug my past self and tell her how brave she was. What’s something you’ve done that makes you proud? Share your story below! #HealingJourney #MentalHealthMatters #SpiritualGrowth #Spirituality