Facing Panic Attacks While Driving Alone: My Story and What Helped

Yesterday, I tried to drive just 15 minutes to buy shoes, but halfway there, I started shaking and felt like I might faint. The traffic in this new city is overwhelming, and I honestly panicked. I kept thinking, what if I pass out behind the wheel? When the road to the mall was closed, I took it as a sign to turn back. Deep breaths and self-talk got me home, but I hated every second. I used to love driving, especially alone. Now, it feels impossible. I think my old job as a therapist, always getting sick and driving exhausted, left me with some trauma. I notice I feel safer with someone else in the car. Has anyone else dealt with this? What helps you get through it? Share your tips below! #MentalHealthJourney #DrivingAnxiety #HealingTogether #Cars