This Diet Could Seriously Cut Dementia Risk

Apparently, what you eat now could totally impact your brain later. New research says people who stick to the MIND diet (think: Mediterranean + DASH) are way less likely to get dementia—like, up to 25% less if you keep at it for 10 years! It’s all about loading up on leafy greens, berries, nuts, olive oil, and cutting back on red meat and sweets. Who knew your salad habit could be this powerful? #BrainHealth #MINDdiet #DementiaPrevention #Health