Facing My Driving Anxiety at 27: What Actually Helped Me

I’m 27 and still struggle with a deep fear of driving. It’s not as simple as just getting behind the wheel more often—my anxiety makes that feel impossible. What finally helped was talking to a professional who understood driving phobia. They suggested starting small: just sitting in the car, then driving around the block with a friend. I also practiced deep breathing before each drive. It’s a slow process, but every tiny step counts. Have you faced driving anxiety? What helped you? Share your story below! #DrivingAnxiety #OvercomingFear #MentalHealth #Cars