Hey, You: Take a Moment to Unclench and Breathe

Hey, you: Unclench your jaw. Let your mouth fall open for a moment, then breathe in through your nose and out through your mouth. Notice the tension melting away. Relax your neck and shoulders—gently stretch side to side, counting to three. Now, shake out your legs, one at a time. Take a deep breath in, count to five, and exhale with a silent thank you. May peace and favor fill your day. Wishing you a cheerful spirit and so much love. How do you bring yourself back to calm when life gets tense? Share below! #SpiritualWellness #MindfulMoments #PeaceWithin #Spirituality