The other day, my dad said something that really stuck with me: “You’ve got one leg in yesterday and the other leg in tomorrow, meanwhile you’re shitting all over today.” It made me laugh, but it also hit home. Whenever I start to feel anxious, I remember his words and try to focus on the present. It’s a reminder to appreciate where I am right now, instead of worrying about what’s behind or ahead. What’s a quote or saying that’s stayed with you? Share yours below! #SpiritualGrowth #Mindfulness #LiveInTheMoment #Spirituality