Sleep Habits That Shape Your Brain Power

Ever wondered why some people wake up refreshed after just a few hours, while others need a full night’s rest? Your natural sleep rhythm plays a big role. Early risers often function well with 5-6 hours, but night owls usually need closer to 7-8 hours to feel alert. If you’re somewhere in between, 6-7 hours might be your sweet spot. But here’s what really counts: deep sleep. It’s not just about clocking hours—getting enough deep, restorative sleep is key for keeping your mind sharp, especially as you age. Try to stick to a routine that matches your sleep style and focus on creating a restful environment. Your brain will thank you for those quality zzz’s! #SleepTips #BrainCare #HealthyHabits #Health #Wellness