3AM Wake-Ups? Here’s What Helped Me

Waking up at 3AM used to be my nightly routine. I’d check the clock, sigh, and wonder why my brain refused to switch off. Turns out, sleep quality matters more than total hours. Disruptions during deep sleep can leave you groggy, irritable, and craving snacks all day. Here’s what I noticed when my sleep suffered: - Stress and cravings spiked - My heart felt like it ran a marathon - I struggled to focus and remember things What made a difference? 1. Going to bed at the same time every night 2. Keeping my room cool and blackout-dark 3. Swapping late coffee for herbal tea 4. Reading or listening to music instead of scrolling If restless nights keep coming back, it might be time to check in with a doctor. Better sleep really does change everything! #SleepTips #NightOwl #BetterSleep #Health #Wellness