How Calming Audio Changed My Sleep Game

Ever wondered if what you listen to at night really matters? I swapped my usual bedtime silence for soft affirmations and mellow podcasts. The difference was real: my mornings felt lighter, and I noticed fewer midnight wake-ups. Research suggests that gentle, positive audio can actually help slow your heart rate and improve sleep quality. Not all sounds work—calming words seem to make the biggest impact. If sleep has been tricky lately, try adding soothing audio to your nighttime routine. It might be the simple upgrade your body needs. Have you experimented with bedtime sounds? Share your tips below! #SleepRoutine #BetterSleep #HealthTips #Health #Wellness