My Surprising Fix for Restless Nights

I used to toss and turn all night, but finally cracked the code for better sleep. Here’s what actually worked for me: 💡 Keep your room cool and dark—blackout curtains and a fan are game changers. ✅ Power down screens at least an hour before bed. Blue light messes with your sleep hormones way more than you’d think. 🔔 Create a wind-down routine: I take a warm shower, sip chamomile tea, and do some deep breathing. It’s like telling my brain, “Hey, it’s bedtime!” ⚠️ Don’t eat or drink too much right before bed. A light snack is fine, but heavy meals or lots of water = midnight wake-ups. Sleep isn’t magic, but these tweaks made a huge difference for me. Sweet dreams! #SleepTips #RestfulNights #BetterSleep #Health #Wellness