My Top-of-Foot Pain Fixes You Haven’t Tried

Ever had that weird, nagging pain right on top of your foot? Mine flared up after a long hike, and walking felt like stepping on Legos all day. Here’s what actually helped me: 💡 Toe Flexion Stretch: Sit, cross your foot over your knee, and gently push your big toe down until you feel a stretch. Hold for 15-30 seconds, repeat a few times. ✅ Standing Foot Stretch: Hold onto a counter, curl your toes under, and press the top of your foot to the floor. Lean forward for a few seconds, repeat 10-20 times. ⚠️ If you see swelling, bruising, or can’t walk, don’t tough it out—see a doc. Sometimes it’s more than just a strain. #FootCare #PainRelief #HikingTips #Health #Wellness