My Work Phone Make Me Feel Sick 📱🤢

Does anyone else get a wave of nausea every time their work calls or texts? It doesn't matter if it's just a simple message or something serious—I instantly feel sick. Even on my days off, instead of relaxing, I dread the next shift. I'm a live-in caregiver in a small town, but lately, I've been stuck with block hours instead of the full-time schedule I was promised. I've asked to switch, but my boss keeps saying there's "no work"—so why am I even here? I have to keep my phone on me 24/7, just in case, and it's exhausting. I know I have some anxiety, but it only flares up around work stuff. Is this normal? How do you all cope with this constant dread? Any advice would mean the world to me right now. 🙏 #WorkAnxiety #CaregiverLife #JobStress #JobCareer