Whoa, watch out for that cheap ham in the grocery store!

Ham in US grocery stores is usually a cut from the hind leg of a pig, but the super cheap stuff? That’s often “water-added” or “ham product,” meaning it’s chopped, pressed, and mixed with water, salt, sugar, and preservatives. It’s not always a solid piece of meat—sometimes it’s reformed bits. The ingredient list might not spell it out, but if it’s less than $1 per pound, it’s probably not a premium cut. Always check for words like “restructured” or “ham and water product” on the label. #Food knowledge #grocerytips #porkfacts