Fitness fans, must-see! The secret to cooking tuna—healthy and yummy!

Tuna’s a powerhouse for lean protein, but yellowfin can come off a bit flat if it’s not seasoned right. Acidic ingredients like citrus juice or rice vinegar can really wake up the flavor—think poke bowls or ceviche. Also, a quick sear on high heat helps lock in moisture and brings out natural umami. Don’t be afraid to experiment with spice rubs or even a miso glaze for a deeper punch. Fresh herbs like cilantro or dill can add a pop, too. #FoodKnowledge #LeanProtein #TunaTips #Food