8 Canned Foods That Tame High Blood Pressure

Who knew your pantry could help your blood pressure? Dietitians say you don’t have to ditch canned foods—just pick the right ones! Sardines, beans, tomatoes, tuna, pumpkin, pineapple, spinach, and beets all made the list for their heart-healthy nutrients. Think omega-3s, potassium, and fiber. Grab the low-sodium versions and you’re golden. Next time you need a quick meal, these cans might just be your BP’s new BFFs! #HeartHealth #BloodPressure #DietTips #Health