Fruits to Skip Before Bed? Shocking List!

Ever thought your healthy fruit snack could be messing with your sleep? Bananas, pineapple, watermelon, and even grapes can spike your blood sugar or keep you running to the bathroom all night. Oranges and apples might cause heartburn or bloating, while cherries and mangoes can give you a sugar rush when you want to wind down. Even dried fruits are sneaky sleep saboteurs! Turns out, some of our favorite fruits are best left for daytime munching if you want solid shut-eye. #SleepTips #HealthyEating #NighttimeSnacks #Health