Overcoming Sudden Driving Anxiety After Years on the Road

Lately, driving has started to feel strange and overwhelming for me. After ten years behind the wheel, I suddenly get numb, tense, and almost feel like I’m watching the world through a screen. One day, it got so bad I had a panic attack on the highway and had to pull over. My family had to come get me. I never thought anxiety would affect my driving, but here I am. What’s helped me is taking breaks, practicing deep breathing, and talking to a professional. If you’re going through this, you’re not alone. Have you ever felt this way? Share your experience below! #DrivingAnxiety #MentalHealthMatters #OvercomingFear #Cars